Online Therapy for Women in Washington
Online Therapy Makes Counseling Easier
You want to begin therapy, but it can be overwhelming to get started. Maybe you live in Seattle or Spokane and you don’t have time to sit in traffic to get to an appointment. Or, maybe you live in a small town in the Cascades and don’t have a lot of options. On the other hand, you might not like the idea of running into your therapist at the grocery store so you’d prefer to meet with someone who lives farther away. Or maybe you’d just prefer to attend therapy from the comfort of your own home or office.
Online counseling could be what you need.
You want high-quality, specialized therapy services for women, but you also need counseling that works with your lifestyle. I understand. Online counseling services with Well Woman Psychology may be what you’re searching for. I am a kind, nonjudgemental therapist who specializes in various areas such as body image, sex therapy, and trauma. Through the use of secure video conferencing, I offer effective mental health services without the wasted time and gas to travel to an office.
What are the benefits of online therapy for women in Washington?
Online therapy saves you time. You don’t have to worry about driving to therapy on Interstate 5 or across greater Seattle during rush hour. Instead, you’re able to pull up my secure platform on the device of your choice and join your session from the comfort of your surroundings.
Here are some other benefits of online therapy for women:
Convenience. In addition to the increased comfort of choosing where you’d like to attend your online therapy session, online therapy is convenient. It makes it easier to attend appointments since there are no office waiting periods or commutes involved.
Access. You can prioritize fit without concern for location when choosing a therapist in Washington. You may live in Yakima, but I can see you from my virtual office. If you’re looking for a therapist with specific expertise, online therapy can make it easier to find them.
Effectiveness. Online therapy is generally just as effective as in-person therapy. It still requires work and energy be put into it, but it can absolutely WORK. You and I will still develop a trusting, respectful relationship.
HAES & Online Counseling for Women With Body Image Issues in Washington
We only get one body and one life, so it’s important to be as good to our bodies as we can, to treat them with the same respect we’d show a friend, and to not let shame and fear get in the way of living our best lives. Counseling can help you build a peaceful relationship with your body, through a journey of learning and unlearning. I use the Health at Every Size® approach to work with clients of all shapes and sizes, helping them move toward a more peaceful and empowered relationship with their bodies. Combining this approach with trauma-informed care, fat liberation, Body Trust®, intuitive eating, and a non-diet approach, I offer weight-neutral and weight-inclusive care to support you in the body you are in today.
Sex Therapy in Washington
It’s not easy to talk about issues related to sex, but therapy is ideally positioned to help. It is very common to struggle with sexuality. Most of the time, a sexual problem is simply another issue that also shows up in the bedroom. Women are in a particular bind, as there is so much pressure to be ‘sexually desirable,’ while actual female desire is criticized or considered an afterthought. I help you with your sexual concerns using effective and compassionate strategies (this never includes touch and must always align with your personal values). Everyone deserves to feel pleasure, connection, and safety in their sexual experiences and online sex therapy can help you get there.
Online Therapy for Trauma and PTSD in Washington
PTSD and trauma are serious public health issues and can result from any situation that is emotionally or physically threatening. Additionally, it can develop from witnessing something terrible, like first responders, parents who care for a severally ill child, or children who observe domestic violence. In addition, women are disproportionately impacted by trauma. I work to empower clients to realize the impact of trauma, which is all too common. We will work together to determine the best strategies to suit your specific and unique needs. Trauma therapy and PTSD treatment take a lot of courage, but healing is possible.
EMDR Online Therapy in Washington
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma and PTSD, as well as a wide range of additional problems. It works by stimulating the brain in a particular way that allows the trauma memory can be finally, entirely processed so that you don’t feel stuck anymore. EMDR is particularly helpful when you know something is true (for example, that you are safe), but it doesn’t feel true. It is also very useful for clients who feel stuck in their emotional response patterns. It also differs from other trauma therapies in that it does not require you to talk about your trauma in detail.
Online Individual Relationship Therapy in Washington
Everyone comes to their relationships having learned and experienced different things. Sometimes past wounds can make trust and vulnerability super hard. It can be challenging to stand up for yourself, set boundaries, or share your feelings. Individual relationship therapy can help you learn to create stronger boundaries, handle conflict in a healthy, effective way, be more open and authentic in your relationships. I help clients learn how to effectively manage relationships so that it feels healthy and satisfying, where each person feels appreciated, respected, and supported. Therapy can help with any type of relationship, including romantic relationships, family relationships, work relationships, and friendships.
Meet With a Reproductive Therapist Virtually
Infertility isn’t uncommon and there are many causes, although it’s not always possible to know why someone is struggling to conceive. However, with the help of science, many aspiring parents create the family they want with Assisted Reproductive Technology (ART). ART includes egg freezing, in vitro fertilization (IVF), intrauterine insemination (IUI), donor eggs and/or sperm use, and a surrogate to carry your baby. Struggling with fertility can be physically and emotionally difficult. Infertility therapy provides support to those experiencing infertility and helps prepare them for ART, if they are pursuing it. A reproductive therapist will help you with whatever your goals are, including targeting the added anxiety, depression, and overwhelm associated with fertility challenges.
Online Therapy for Pregnancy and New Moms in Washington
Pregnancy is a challenging and beautiful and painful and special time- it is all of these things. It can be an emotional rollercoaster ride and is a time of elevated risk for women in terms of mental health. Hormones are pumping, your body is never the same, and emotions are often charged. Approximately 15-20% of new moms experience postpartum mental health issues including anxiety, depression, or PTSD. Many mothers feel ashamed about these difficulties and may be hard on themselves or question if they should be a parent. You deserve supportive, compassionate, and nonjudgemental support from a therapist who understands the challenges of pregnancy and being a new mom.
Online Therapy for Pregnancy Loss and Miscarriage
Losing a baby is one of the hardest things a woman can experience, whether it happens early on or because of a complication during birth. It is just plain traumatic and painful. Approximately 1 in 8 pregnancies end in loss, yet it is often not talked about openly. Too often, women try to hide their pain and trudge forward. I can help you learn to grieve in a healthy way, at your own pace, and help you make meaning of this unimaginable loss. I’ll assist you in figuring out how to talk about the loss with your partner or support person, and I’ll always provide a safe space for you to air ALL of your feelings, even the most vulnerable ones. I can’t make you forget your loss (and I wouldn’t want to), but I am here to provide the support you need so you can heal and move forward.
Online Counseling Really Works?
Yep! Online therapy actually works. Research shows that telehealth is generally just as effective as meeting in person. Yet it is also more accessible and convenient, which allows clients to participate in therapy where they feel most comfortable. Since I can see clients’ faces, I can be attuned to their emotional states just like I would in person.
Begin Online Therapy for Women in Washington with Well Woman Psychology
At Well Woman Psychology you can find specialized online counseling for women from anywhere in Washington. Whether you are in Spokane, Tacoma, Seattle, Olympia, Cascades, or somewhere in the middle, I am here to support you as your online psychologist. If you are ready to start feeling better follow these 3 steps.
Contact me for a free consultation
Learn more about the services offered at Well Woman Psychology.
Start supporting your mental health
My online counseling services for women are also available in California, Illinois, and New York.